Franck Po v500m/r...8 row
5,082m
Meters
21:29.2
Time
2:06.8
Pace
323
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,082m |
| Overall Time | 21:29.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 115 |
March 20, 2017 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,082m | 2:06.8 | 172 | 890 | 23 | 118 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 105 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 67 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 79 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 146 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 134 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 127 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 139 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 151 |
| r0m |
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Workout Graph
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