Franck Po 12:28 row
3,020m
Meters
12:28.8
Time
2:03.9
Pace
149
Calories
69
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 67 |
March 20, 2017 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,020m | 2:03.9 | 184 | 932 | 21 | 69 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 84 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 64 |
| 12:28.8 | 645m | 1:55.3 | 228 | 1084 | 25 | 60 |
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