Franck Po 30:00 row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 117 |
May 22, 2017 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 18 | 164 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 | 160 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 | 159 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 162 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 166 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 19 | 177 |
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Workout Graph
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