Franck Po 13:11 row
3,027m
Meters
13:11.5
Time
2:10.7
Pace
140
Calories
86
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 64 |
May 22, 2017 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,027m | 2:10.7 | 157 | 839 | 20 | 86 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 86 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 79 |
| 13:11.5 | 727m | 2:11.7 | 153 | 827 | 23 | 93 |
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