Franck Po 15:27 row
3,038m
Meters
15:27.0
Time
2:32.5
Pace
178
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 227 |
May 23, 2017 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,038m | 2:32.5 | 99 | 639 | 24 | 105 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 23 | 95 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 91 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 97 |
| 15:27.0 | 53m | 4:14.7 | 21 | 372 | 33 | 137 |
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Workout Graph
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