Franck Po 6000m row
6,000m
Meters
24:41.6
Time
2:03.4
Pace
384
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 107 |
June 22, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.6 | 6,000m | 2:03.4 | 186 | 939 | 17 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 19 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 17 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 18 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 17 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 17 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 19 |
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Workout Graph
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