Franck Po 25:00 row
6,155m
Meters
25:00.0
Time
2:01.8
Pace
400
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 112 |
June 20, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,155m | 2:01.8 | 193 | 965 | 18 | 110 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 94 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 101 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 94 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 123 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 138 |
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Workout Graph
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