Franck Po 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 111 |
June 26, 2017 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 950 | 475 | 18 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 18 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 18 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 18 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 18 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 18 |
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Workout Graph
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