Franck Po 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 111 |
June 26, 2017 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 18 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 |
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Workout Graph
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