Franck Po v20:00/5:00r...2 row
9,587m
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
171
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,263m |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 951 |
| Drag Factor | 110 |
August 17, 2017 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,587m | 2:05.1 | 178 | 914 | 18 | 171 | |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 18 | 170 | |
| r: 5:00 | 684m | ||||||
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 18 | 173 | |
| r: 5:00 | 992m | ||||||
| r1,676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.