Franck Po v30:00/5:00r...2 row
14,252m
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
169
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,864m |
| Overall Time | 1:10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1427 |
| Drag Factor | 108 |
August 18, 2017 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,252m | 2:06.2 | 174 | 897 | 20 | 169 | |
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 20 | 167 | |
| r: 5:00 | 687m | ||||||
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 20 | 171 | |
| r: 5:00 | 925m | ||||||
| r1,612m |
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Workout Graph
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