Franck Po v30:00/5:00r...2 row
14,229m
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
172
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,663m |
| Overall Time | 1:10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1314 |
| Drag Factor | 113 |
August 22, 2017 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,229m | 2:06.5 | 173 | 895 | 19 | 172 | |
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 19 | 172 | |
| r: 5:00 | 673m | ||||||
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 19 | 172 | |
| r: 5:00 | 761m | ||||||
| r1,434m |
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Workout Graph
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