Franck Po 13:56 row
3,153m
Meters
13:56.4
Time
2:12.6
Pace
138
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 227 |
August 22, 2017 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,153m | 2:12.6 | 150 | 816 | 20 | 157 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 151 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 168 |
| 13:56.4 | 876m | 2:14.9 | 142 | 790 | 22 | 153 |
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