Franck Po 15:00 row
3,329m
Meters
15:00.0
Time
2:15.1
Pace
198
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 113 |
August 24, 2017 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 24 | 163 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 31 | 162 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 159 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 169 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 159 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 19 | 169 |
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Workout Graph
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