Franck Po v10:00/r...4 row
9,735m
Meters
40:00.0
Time
2:03.2
Pace
627
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,735m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 114 |
August 31, 2017 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,735m | 2:03.2 | 187 | 943 | 20 | 161 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | 158 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 21 | 160 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 21 | 159 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 21 | 168 |
| r0m |
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Workout Graph
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