Franck Po v2100m/5:00r...2 row
4,200m
Meters
16:10.2
Time
1:55.5
Pace
291
Calories
169
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 26:10.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 113 |
September 01, 2017 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.2 | 4,200m | 1:55.5 | 227 | 1081 | 24 | 169 | |
| 8:01.4 | 2,100m | 1:54.6 | 232 | 1099 | 25 | 169 | |
| r: 5:00 | 765m | ||||||
| 8:08.7 | 2,100m | 1:56.3 | 222 | 1064 | 24 | 170 | |
| r: 5:00 | 850m | ||||||
| r1,615m |
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Workout Graph
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