Franck Po v500m/r...4 row
2,000m
Meters
7:40.5
Time
1:55.1
Pace
139
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:40.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 116 |
September 05, 2017 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 25 | 167 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 164 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 167 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 168 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 172 |
| r0m |
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Workout Graph
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