Franck Po 12:36 row
3,031
Meters
12:36.3
Time
2:04.7
Pace
152
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 121 |
September 05, 2017 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.3 | 3,031 | 2:04.7 | 180 | 723 | 152 | 20 | 160 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 | 154 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 | 163 |
| 12:36.3 | 633 | 2:03.4 | 186 | 921 | 40 | 21 | 163 |
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