Franck Po 13:20 row
3,108m
Meters
13:20.8
Time
2:08.8
Pace
141
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 111 |
September 06, 2017 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,108m | 2:08.8 | 164 | 863 | 20 | 155 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 142 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 166 |
| 13:20.8 | 820m | 2:02.4 | 191 | 956 | 23 | 158 |
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