Franck Po v500m/r...3 row
1,504m
Meters
5:43.4
Time
1:54.1
Pace
104
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,504m |
| Overall Time | 5:43.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 112 |
September 06, 2017 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,504m | 1:54.1 | 235 | 1109 | 26 | 162 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 156 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 165 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 167 |
| r0m |
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Workout Graph
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