Franck Po 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
37
Calories
158
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 112 |
September 06, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 158 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 144 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 | 154 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 161 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 165 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 | 168 |
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Workout Graph
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