Franck Po 1000m row
1,000
Meters
3:39.2
Time
1:49.6
Pace
70
Calories
164
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 115 |
September 08, 2017 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1149 | 70 | 27 | 164 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 14 | 29 | 152 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1158 | 14 | 28 | 162 |
| 0:44.1 | 600 | 1:50.2 | 261 | 1142 | 14 | 27 | 168 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1153 | 14 | 27 | 170 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 27 | 172 |
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Workout Graph
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