Franck Po 1000m row
1,000
Meters
3:48.6
Time
1:54.3
Pace
68
Calories
162
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 185 |
September 08, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 17 | 162 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 19 | 148 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 18 | 161 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 17 | 165 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 17 | 168 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 17 | 169 |
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Workout Graph
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