Franck Po 1000m row
1,000m
Meters
3:50.8
Time
1:55.4
Pace
66
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 17 |
| Stroke Count | 65 |
| Drag Factor | 183 |
September 08, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 17 | 156 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 19 | 140 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 17 | 150 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 17 | 162 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 17 | 165 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 17 | 167 |
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Workout Graph
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