Franck Po 13:31 row
3,144m
Meters
13:31.3
Time
2:09.0
Pace
141
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 227 |
September 08, 2017 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,144m | 2:09.0 | 163 | 860 | 20 | 149 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 135 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 160 |
| 13:31.3 | 853m | 2:03.8 | 184 | 933 | 23 | 152 |
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