Franck Po v10:00/r...4 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
452
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,003m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 113 |
September 11, 2017 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 21 | 159 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 25 | 172 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 141 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 25 | 171 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 152 |
| r0m |
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Workout Graph
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