Franck Po v1:00/2:00r...6 row
1,788m
Meters
6:00.0
Time
1:40.6
Pace
146
Calories
164
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 18:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 113 |
September 12, 2017 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,788m | 1:40.6 | 343 | 1480 | 30 | 164 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 160 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 162 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 164 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 166 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 166 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 168 | |
| r: 2:00 | 243m | ||||||
| r1,682m |
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Workout Graph
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