Franck Po 12:56 row
3,121
Meters
12:56.5
Time
2:04.3
Pace
154
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 111 |
September 12, 2017 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.5 | 3,121 | 2:04.3 | 182 | 713 | 154 | 18 | 155 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 | 149 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 19 | 162 |
| 12:56.5 | 714 | 2:03.5 | 185 | 917 | 45 | 19 | 156 |
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