Franck Po 12:56 row
3,121m
Meters
12:56.5
Time
2:04.3
Pace
154
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 111 |
September 12, 2017 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,121m | 2:04.3 | 182 | 925 | 18 | 155 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 149 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 162 |
| 12:56.5 | 714m | 2:03.5 | 185 | 937 | 19 | 156 |
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Workout Graph
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