Franck Po v1:00/2:00r...6 row
1,770m
Meters
6:00.0
Time
1:41.6
Pace
141
Calories
161
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 18:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 112 |
September 12, 2017 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,770m | 1:41.6 | 333 | 1445 | 26 | 161 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | 156 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 161 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 163 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 164 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 164 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 163 | |
| r: 2:00 | 336m | ||||||
| r1,814m |
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Workout Graph
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