Franck Po 2000m row
2,000m
Meters
9:40.4
Time
2:25.1
Pace
110
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 112 |
September 13, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 20 | 145 |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 18 | 135 |
| 1:18.5 | 500m | 2:37.0 | 90 | 611 | 17 | 135 |
| 1:16.0 | 750m | 2:32.0 | 100 | 643 | 17 | 139 |
| 1:12.6 | 1,000m | 2:25.2 | 114 | 693 | 18 | 145 |
| 0:56.7 | 1,250m | 1:53.4 | 240 | 1126 | 28 | 161 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 25 | 156 |
| 1:04.0 | 1,750m | 2:08.0 | 167 | 874 | 20 | 158 |
| 1:23.9 | 2,000m | 2:47.8 | 74 | 554 | 18 | 135 |
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Workout Graph
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