Franck Po v10:00/r...4 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
447
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,930m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 112 |
September 13, 2017 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 21 | 155 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 24 | 170 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 19 | 135 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 23 | 170 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 147 |
| r0m |
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Workout Graph
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