Franck Po 5:16 row
851m
Meters
5:16.0
Time
3:05.6
Pace
74
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 114 |
January 02, 2014 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 851m | 3:05.6 | 55 | 488 | 18 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 5:16.0 | 53m | 2:30.9 | 102 | 650 | 15 |
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Workout Graph
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