Franck Po v10:00/r...2 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
326
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,954m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 113 |
September 19, 2017 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 21 | 168 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 20 | 169 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | 167 |
| r0m |
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Workout Graph
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