Franck Po 1000m row
1,000m
Meters
4:44.3
Time
2:22.1
Pace
60
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 110 |
September 19, 2017 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | 151 |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 18 | 138 |
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 20 | 151 |
| 0:49.5 | 750m | 1:39.0 | 361 | 1541 | 32 | 168 |
| 1:24.4 | 1,000m | 2:48.8 | 73 | 550 | 23 | 150 |
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Workout Graph
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