Franck Po v4:00/r...8 row
5,419m
Meters
24:00.0
Time
2:12.8
Pace
343
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,419m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 110 |
September 25, 2017 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,419m | 2:12.8 | 149 | 813 | 18 | 152 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | 163 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 17 | 135 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 19 | 168 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 17 | 144 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | 168 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 17 | 141 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | 169 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 17 | 135 |
| r0m |
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Workout Graph
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