Franck Po v250m/2:00r...4 row
1,000
Meters
3:11.7
Time
1:35.8
Pace
86
Calories
164
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 11:11.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 35 |
| Stroke Count | 251 |
| Drag Factor | 113 |
September 27, 2017 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.7 | 1,000 | 1:35.8 | 397 | 1667 | 35 | 164 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | 162 | |
| r: 2:00 | 286 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | 167 | |
| r: 2:00 | 280 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | 166 | |
| r: 2:00 | 244 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | 163 | |
| r: 2:00 | 305 | ||||||
| r1,115 |
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Workout Graph
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