Franck Po v250m/1:00r...4 row
1,000
Meters
3:15.7
Time
1:37.8
Pace
84
Calories
164
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 7:15.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 113 |
September 27, 2017 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 30 | 164 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | 157 | |
| r: 1:00 | 174 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 1:00 | 167 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | 164 | |
| r: 1:00 | 154 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | 172 | |
| r: 1:00 | 152 | ||||||
| r647 |
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Workout Graph
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