Franck Po 30:00 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
505
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 108 |
October 05, 2017 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 22 | 166 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 159 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | 163 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 165 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | 167 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | 168 |
| 24:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 169 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | 170 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 172 |
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Workout Graph
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