Franck Po v20:00/r...4 row
11,429
Meters
50:00.0
Time
2:11.2
Pace
731
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,429 |
| Overall Time | 50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 108 |
October 13, 2017 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,429 | 2:11.2 | 155 | 832 | 19 | 157 |
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 20 | 172 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 17 | 138 |
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 21 | 179 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 18 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.