Franck Po 4500m row
4,500
Meters
17:24.5
Time
1:56.0
Pace
305
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 109 |
October 23, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.5 | 4,500 | 1:56.0 | 224 | 1051 | 305 | 23 | 165 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 24 | 153 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 23 | 161 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 23 | 164 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 23 | 165 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 23 | 168 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1060 | 34 | 23 | 169 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 23 | 170 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 23 | 170 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 24 | 170 |
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Workout Graph
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