Franck Po 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
341
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 116 |
October 31, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 341 | 23 | 168 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 34 | 24 | 159 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 23 | 163 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 34 | 23 | 166 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 23 | 168 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 24 | 170 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 34 | 23 | 170 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 23 | 170 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 23 | 170 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 34 | 23 | 172 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 35 | 23 | 174 |
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Workout Graph
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