Franck Po 3000m row
3,000
Meters
14:01.9
Time
2:20.3
Pace
173
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 115 |
October 31, 2017 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,000 | 2:20.3 | 127 | 736 | 173 | 19 | 154 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 34 | 16 | 149 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 35 | 25 | 156 |
| 3:27.0 | 1,800 | 2:52.5 | 68 | 534 | 30 | 18 | 152 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 37 | 18 | 158 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 862 | 37 | 20 | 159 |
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Workout Graph
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