Franck Po 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
344
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 118 |
November 08, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 23 | 165 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 155 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 159 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 24 | 163 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 165 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 23 | 165 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 24 | 168 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 24 | 168 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 23 | 168 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 24 | 172 |
| 1:51.1 | 5,000m | 1:51.1 | 255 | 1178 | 24 | 173 |
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Workout Graph
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