Franck Po v500m/2:00r...3 row
2,000m
Meters
6:57.2
Time
1:44.3
Pace
157
Calories
170
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 11:57.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 121 |
November 09, 2017 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 30 | 170 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 166 | |
| r: 2:00 | 299m | ||||||
| 4:26.0 | 1,250m | 1:46.4 | 291 | 1300 | 28 | 172 | |
| r: 1:00 | 148m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 172 | |
| r: 2:00 | 324m | ||||||
| r771m |
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Workout Graph
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