Franck Po 4500m row
4,500
Meters
17:00.6
Time
1:53.4
Pace
315
Calories
166
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 116 |
November 12, 2017 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.6 | 4,500 | 1:53.4 | 240 | 1111 | 315 | 25 | 166 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 26 | 157 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 24 | 162 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 25 | 165 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1104 | 35 | 25 | 167 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 26 | 167 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 25 | 168 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 25 | 167 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1063 | 34 | 25 | 170 |
| 1:46.8 | 4,500 | 1:46.8 | 287 | 1280 | 38 | 29 | 174 |
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Workout Graph
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