Franck Po 3000m row
3,000
Meters
12:08.1
Time
2:01.3
Pace
194
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 123 |
November 12, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 959 | 194 | 22 | 156 |
| 2:36.1 | 600 | 2:10.0 | 159 | 830 | 36 | 21 | 147 |
| 2:23.6 | 1,200 | 1:59.6 | 204 | 977 | 39 | 23 | 151 |
| 2:23.3 | 1,800 | 1:59.4 | 206 | 1004 | 40 | 22 | 156 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 975 | 39 | 22 | 158 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1019 | 40 | 23 | 169 |
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Workout Graph
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