Franck Po 17:03 row
4,067m
Meters
17:03.7
Time
2:05.8
Pace
265
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 114 |
December 13, 2017 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 4,067m | 2:05.8 | 176 | 904 | 20 | 168 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 161 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 169 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 170 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 173 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 170 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 173 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 170 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 165 |
| 17:03.7 | 71m | 7:28.5 | 4 | 313 | 16 | 162 |
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Workout Graph
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