Franck Po 41:07 row
9,054m
Meters
41:07.6
Time
2:16.2
Pace
531
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 117 |
December 06, 2017 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.6 | 9,054m | 2:16.2 | 138 | 776 | 23 | 162 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 159 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 162 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 165 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 155 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 | 171 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 35 | 159 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 168 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 161 |
| 41:07.6 | 240m | 2:20.8 | 125 | 731 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.