Franck Po 250m row
250m
Meters
1:06.1
Time
2:12.2
Pace
13
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 39 |
| Stroke Count | 8 |
| Drag Factor | 118 |
November 22, 2017 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 39 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 45 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 39 |
| 0:13.6 | 250m | 2:16.0 | 139 | 778 | 35 |
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Workout Graph
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