Franck Po 8:23 row
2,103m
Meters
8:23.6
Time
1:59.7
Pace
140
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 118 |
November 21, 2017 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.6 | 2,103m | 1:59.7 | 204 | 1001 | 21 | 158 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 160 |
| 8:23.6 | 816m | 2:04.7 | 180 | 920 | 22 | 156 |
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Workout Graph
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