Franck Po 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
447
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 108 |
January 02, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 19 | 164 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 162 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 164 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 164 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 164 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | 164 |
| 24:00.0 | 798m | 2:30.3 | 103 | 654 | 17 | 163 |
| 28:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | 165 |
| 30:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 168 |
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Workout Graph
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